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Improving Physical Wellness Through The Incorporation of Awareness Practices in Workout Prescription

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Mindfulness Is a technique that promotes individuals to focus on the present moment. When combined with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of tension if not approached correctly. Incorporating mindfulness practices into exercise prescription https://musculoskeletal-therapy21196.total-blog.com/the-effect-of-customized-exercise-prescription-on-improving-recovery-results-in-rehabilitation-protocols-57454643
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