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Does fiber counteract saturated fat

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Each Time a significant-Extra fat food enters your body, saturated fats are absorbed swiftly, triggering cholesterol spikes and prompting the storage of excess Power. Fiber intervenes cleverly. Soluble fiber forms a viscous gel that envelops Fats molecules, slowing their absorption and offering the digestive technique time and energy to method https://vitalnewsblog.mystrikingly.com/blog/research-in-health-and-medicine-the-startling-fiber-discovery-that-could
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